- Saying ‘yes’ when your body says ‘no’
- Living beyond your means
- Taking tomorrow for granted
- Shame – it’s toxic. Work on processing whatever feelings and emotions you need to from a place of safety
- Anything that makes you feel out of alignment with who you are
- Comparison – life is about you versus you
- Ignoring your physical body until it screams at you
- The need to explain yourself to others
- Perfection – it’s a useless pursuit
- The words ‘too busy’ – you simply mean you have other priorities
- The past – you exist in the here and now
- The future – as above
- Things that don’t light up your soul (you can shed things gradually)
- People who only remember you exist when it suits them
- The notion ‘I’ll be happy when…’
- Anything that makes you feel ‘less than’
- Doing things simply to keep the peace
- Fixed ideas about who you are that do not allow you to grow and evolve
- The need to live life according to anyone else’s wishes
- Trapped feelings and emotions: continually stuffing things down does not end well
- The ‘what if’s’ – they are pointless
- Seriousness – have a laugh
- Habits you don’t feel are serving you
- A dream that feels hard to achieve: you are worth whatever it takes