I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record and worry about everything else later. I’m now 35 episodes in, and I like to think of the podcast as a safe space for women navigating life’s unique challenges. I often share my personal experiences, and now and again, I throw in an episode about Buffy: The Vampire Slayer (because Buffy is life), but ultimately, when you listen, I want you to feel seen, heard, and inspired.

I’ve listed each episode to date below, and if you’re interested in connection and self-discovery, I invite you to listen. The episode titles will give you a good idea about what I cover in each podcast. I aim to keep the episodes short, sharp and to the point, as I know my audience is time-poor. You are always very welcome to reach out to me about the podcast, the Soul Stories blog or with any questions you may have about my work: info@sarahcannata.com

What this podcast is not

This is not a polished or produced podcast like many you probably listen to regularly. I misspeak, sometimes the audio isn’t perfect or there’s background noise, but I believe deeply in the messages I share.

Podcast episode library as of mid-February 2025 sorted by air date

• Why Journaling Is Not A Fad
• Why Your Self Talk Matters
• Showing Up Daily to Give Yourself Another Chance
• What to Do When You Don’t Know What to Do
• When Nothing Is ‘Working’
• Rewatching Buffy: The Vampire Slayer Hits Different In Midlife
• When Your World Is Falling Apart
• 20 journal prompts to ensure 2025 doesn’t become a repeat of 2024
• 20 journal prompts to help you bid farewell to 2024
• Overwhelmed? Reclaim Your ME Time
• Let’s Talk Boundaries, Burnout and Triggers
• It’s Never Enough
• Strength Training: Life and Business Lessons
• When Was the Last Time Someone Checked In on You First?
• Let’s Talk Overwhelm
• No One Is an Expert
• The Importance of Consistency
• Journaling for Anxiety
• Benefits of a ‘Boring’ Life
• Feeling Left Behind In Life?
• The Power of ‘Yet’
• We Always Find What We Are Searching For
• Writing for Healing
• Your Body Is Your Boss
• Everything Happens for A Reason
• So, You Want to Write Your Own Book?
• Why We Can’t Rely On Motivation Alone
• The Power of the Pause
• Why I Still Love ‘Buffy: The Vampire Slayer’ In My 30s
• Everything Is Our Responsibility
• Self Betrayal and the Importance of Speaking Our Truth
• Let’s Talk About Boundaries
• Being Open to Receiving Throughout the Healing Journey
• Learnings After 6 Months of Living Alone for the First Time
• My Love/Hate Relationship with Journal Prompts
• Welcome to the Storytelling for the Soul Podcast

Whether you’re parenting, caring for loved ones, trying to build the business of your dreams or caring for elderly parents, I hope the Storytelling for the Soul is helpful and jam-packed with personal stories that resonate with you. Tune in for a new episode weekly.