While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew

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How writing helped Abbie Williams, founder of Letters of Hope, to heal

While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew

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How writing helped Alexandra Hamilton, co-founder of River’s Gift, to heal

‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts, I feel it’s

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20 powerful healing quotes for tough times

My own lived experience tells me writing can be healing, but what does the research say? First, let’s clear a common misconception.  Everyone can write

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Expressive writing for healing: what the research says

Many people rave about the benefits of writing a diary or journal. I’ve been using writing as a healing tool throughout my life. While I

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Write your way to healing: a quick start guide for busy people

If embodied writing is not journaling or diary writing, then what is it? As a writer, I’ve found myself jumping and falling off the journaling

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A beginner’s guide to embodied writing

In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was exploring healing through

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How Mental Health First Aid introduced me to a whole new world

In modern society, intellect is typically valued above all else. However, as per the name of the best-selling book by Bessel van der Kolk, the

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‘Feeling’ is not a dirty word