Before Soulful Steps, Mia knew the benefits of writing but needed help with consistency and accountability to write regularly.

What we did

• We implemented fortnightly sessions over 3-months. Yes, life happened and we had to juggle things around here and there but ultimately, Mia kept showing up for herself

• We practiced nervous system regulation techniques in session so that Mia could use them if writing triggered her and outside of sessions as needed whenever life happened

• Worked with where Mia was at and whatever she felt called to explore each session. My only goal for each session was to hold space and be present with Mia

Mia now

• Feels very in tune with her hopes, desires, values and wishes
• Is very capable of setting healthy boundaries with others

What Mia says

“I feel you have helped me gain clarity and perspective on issues that I either had no idea about that were issues or didn’t understand just how much they were impacting me daily. I feel I have achieved a better concept of accountabilityand as uncomfortable as some of this work is, I’ve tackled it head on and am really feeling the benefit of having done so.” – Mia

Soulful Steps

I currently only have 1 space left in the Soulful Steps 3-month program at 50% off. If you want to explore what change could look like for you, let’s chat. Payment plans are available. You are welcome to email me with any questions you may have: info@sarahcannata.com