Weight training for women is not just for bodybuilders or gym junkies. Strength training is also for women in midlife, busy mums, professionals, business women and ...
Sarah also regularly writes for Elephant Journal. View her author profile.
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social media worthy. If ...
There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic. It shows up ...
‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I am a fan ...
As part of the 2025 Midlife Madness Summit, Selena interviewed me about journaling, writing, midlife and more. I have included a short summary of what ...
Before Soulful Steps, Mia knew the benefits of writing but needed help with consistency and accountability to write regularly. What we did We implemented fortnightly ...
I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...
I’m a massive fan of The Diary Of A CEO podcast and Steven Bartlett, its founder. So much so that I went to see Bartlett’sThe ...
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off being all motivated ...
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos ...