There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic. It shows up ...

Read More

‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I am a fan ...

Read More

As part of the 2025 Midlife Madness Summit, Selena interviewed me about journaling, writing, midlife and more. I have included a short summary of what ...

Read More

Before Soulful Steps, Mia knew the benefits of writing but needed help with consistency and accountability to write regularly. What we did We implemented fortnightly ...

Read More

I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...

Read More

I’m a massive fan of The Diary Of A CEO podcast and Steven Bartlett, its founder. So much so that I went to see Bartlett’sThe ...

Read More

Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off being all motivated ...

Read More

I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos ...

Read More

Overwhelm can feel like drowning in a sea of thoughts, tasks and emotions – we’ve all been there. What’s your go-to when feeling overwhelmed? I ...

Read More

While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and the world around ...

Read More