I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...

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I’m a massive fan of The Diary Of A CEO podcast and Steven Bartlett, its founder. So much so that I went to see Bartlett’sThe ...

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Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off being all motivated ...

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I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos ...

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Overwhelm can feel like drowning in a sea of thoughts, tasks and emotions – we’ve all been there. What’s your go-to when feeling overwhelmed? I ...

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While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and the world around ...

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The start of a new year often leads to goal planning. Life can be a juggling act at the best of times, especially for women ...

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Journal prompts. I know you love them. I’ve spoken about my love-hate relationship with journal prompts on my podcast in the past, but they are ...

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Overwhelmed. It’s the word I’m seeing on social media and hearing in conversations consistently. For most people, especially those who celebrate Christmas, December is when ...

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This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty in the mundane—spotting ...

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