I first started journaling at 12. Mostly because I had thoughts I didn’t want to share with anyone else. My journal quickly became my best ...
Sarah also regularly writes for Elephant Journal. View her author profile.
Buffy the Vampire Slayer (Buffy) first aired in 1997 and ended in 2003. My memory may fail me, but I first remember watching season one ...
Here are 50 everyday struggles journaling can help women in midlife and beyond with.* This list has been compiled based on the women I work ...
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched thin or on ...
Weight training for women is not just for bodybuilders or gym junkies. Strength training is also for women in midlife, busy mums, professionals, business women and ...
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social media worthy. If ...
There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic. It shows up ...
‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I am a fan ...
As part of the 2025 Midlife Madness Summit, Selena interviewed me about journaling, writing, midlife and more. I have included a short summary of what ...
Before Soulful Steps, Mia knew the benefits of writing but needed help with consistency and accountability to write regularly. What we did We implemented fortnightly ...