While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew ...

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While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew ...

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My own lived experience tells me writing can be healing, but what does the research say? First, let’s clear a common misconception.  Everyone can write ...

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Many people rave about the benefits of writing a diary or journal. I’ve been using writing as a healing tool throughout my life. While I ...

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If embodied writing is not journaling or diary writing, then what is it? As a writer, I’ve found myself jumping and falling off the journaling ...

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In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was exploring healing through ...

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In modern society, intellect is typically valued above all else. However, as per the name of the best-selling book by Bessel van der Kolk, the ...

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