I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...
Sarah also regularly writes for Elephant Journal. View her author profile.
I’m a massive fan of The Diary Of A CEO podcast and Steven Bartlett, its founder. So much so that I went to see Bartlett’sThe ...
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off being all motivated ...
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos ...
Overwhelm can feel like drowning in a sea of thoughts, tasks and emotions – we’ve all been there. What’s your go-to when feeling overwhelmed? I ...
While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and the world around ...
The start of a new year often leads to goal planning. Life can be a juggling act at the best of times, especially for women ...
Journal prompts. I know you love them. I’ve spoken about my love-hate relationship with journal prompts on my podcast in the past, but they are ...
Overwhelmed. It’s the word I’m seeing on social media and hearing in conversations consistently. For most people, especially those who celebrate Christmas, December is when ...
This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty in the mundane—spotting ...