It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if we don’t know ...
Sarah also regularly writes for Elephant Journal. View her author profile.
Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try ...
In this video, I talk about three simple questions to ask yourself when you’re having one of those days you’d rather forget. You can find ...
Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about the research behind ...
Love the idea of a daily writing practice but have no idea how to get started? This video’s for you! You can find the transcript ...
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts, I feel it’s ...
Writing quotes… who doesn’t love an inspiring quote? If you’re keen on writing the story of your life but are in need of some motivation ...
Like the idea of journaling but can’t quite commit for some reason? I get it. People typically fall into one of three camps when ...