While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew ...

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‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts, I feel it’s ...

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In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was exploring healing through ...

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We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings. I especially gravitate ...

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