As December nears, this is the time of the year when many of us feel as though we are limping towards the end of the ...
Sarah also regularly writes for Elephant Journal. View her author profile.
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your ...
When I saw International Friendship Day is celebrated on 30 July, it prompted me to think long and hard about friendship. Beyond that, I thought ...
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew ...
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts, I feel it’s ...
In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was exploring healing through ...
We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings. I especially gravitate ...