Dear Self (aka 12-year-old me), the world will often try to tell you who to be, how to feel, and what is
When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve
If my memory serves me correctly, I can’t recall hearing or being aware of the term ‘introvert’ until I was around 30
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path,
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts,
The story you least want to write is the story that needs to be heard. I’m paraphrasing this line from a TEDx
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social
The word 'healing' is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional,
Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
Everyone’s healing journey is different. People also tend to define healing differently. To me, healing means becoming whole again from a physical, emotional,
If embodied journaling (or writing) is not standard journaling or diary writing, then what is it? As a writer, I've found myself
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off
Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about
We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe
Mornings can set the tone for our day—especially for introverts and deep thinkers. Motivational quotes are an easy way to steer us
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before
For so many women in midlife and beyond, the idea of self-care sparks guilt. We know we ‘should’ be engaging in self-care practices, yet
While we can't always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our