Learn the difference between embodied writing and standard journaling and diary writing in the video. You can find the transcript below the
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social
In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was
As part of the 2025 Midlife Madness Summit, Selena interviewed me about journaling, writing, midlife and more. I have included a short
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation;
Saying ‘yes’ when your body says ‘no’ Living beyond your means Taking tomorrow for granted Shame – it’s toxic. Work on processing
In modern society, intellect is typically valued above all else. However, as per the name of the best-selling book by Bessel van
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off
You can write a book. You can run a marathon. You can learn how to play the piano. [Enter whatever aspiration feels
I may be biased but it’s never too early to start writing. While school-aged children are likely to be doing a decent
Before Soulful Steps, Mia knew the benefits of writing but needed help with consistency and accountability to write regularly. What we did
One of the most frequently asked questions I see is: What’s your advice for people new to journaling? I’ve resisted drafting this
I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I
The word 'healing' is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional,
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online
My daily writing practice how has empowered me to change my morning routine 17 May 2021 On this date, I made a
The story you least want to write is the story that needs to be heard. I’m paraphrasing this line from a TEDx
I can sit here and talk to you about how wonderful writing is; how it can positively impact you; I can even
There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic.
Should you keep or destroy your writing? Well, it depends. There are benefits to both approaches. Now, speaking from my own personal
Everyone’s healing journey is different. People also tend to define healing differently. To me, healing means becoming whole again from a physical, emotional,
Love the idea of a daily writing practice but have no idea how to get started? This video’s for you! You can
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d