If you are approaching or are in the midst of midlife, you’re in the right place. I never intended for Storytelling for
I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a
Don’t look at anyone. Focus on the lines on your hands. Feel into your knees shaking nervously up and down. Think happy
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social
Dear Self (aka 12-year-old me), the world will often try to tell you who to be, how to feel, and what is
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off
From mid-May until the second week of June 2023, I’ve been overseas on holiday. Not the kind of trip you take each
My 36th birthday looms as I write these words. I have always found birthdays to be a bit of a strange time.
Weight training for women is not just for bodybuilders or gym junkies. Strength training is also for women in midlife, busy mums, professionals,
The Ninja Creami ice cream maker (this is the version I have) is an investment. It’s not inexpensive, but since I’ve had
As December nears, this is the time of the year when many of us feel as though we are limping towards the
This world is not for the faint-hearted. When you make the time to look around you (really look), you'll find much beauty
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping
Many of us spend a lifetime worrying about the endless ‘what ifs?’ that plague our daily lives. Few people ask the questions
There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic.
We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings.
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response
There is no modality on this planet that works for everyone. Embodied journaling and other traditional forms of journaling are no exception. I never
The start of a new year often leads to goal planning. Life can be a juggling act at the best of times,
Between Pinterest, Canva and the various female-led business groups I engage in, I see a lot of demand for vision boards. Especially
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our
The most content people I know have found a form of expression that makes them feel alive. Whether it's writing, art, dance,
For so many women in midlife and beyond, the idea of self-care sparks guilt. We know we ‘should’ be engaging in self-care practices, yet