Craving meaningful change but running on empty?
Join The Holistic Wellness Circle and pursue the life of your dreams
This is a safe space for introverts to create meaningful change and abundance. Learn practical tools to help you better understand yourself, so you can move through life with confidence and clarity.
Does this sound like you?
When you take the time to reflect on your inner world, you feel lost, empty and completely overwhelmed by your thoughts and emotions.
You're not lonely but when you're not working or busy with all of the things life brings, you crave meaningful connection.
You make a living with your mind but have lost touch with your intuition and can no longer make decisions with any certainty.
You're going through the motions. Everything looks fine to the outside world but deep down, you feel numb and disconnected.
Ultimately, you know you're here for more but need help
with understanding and prioritising what truly matters to you.
bharati
You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you. I am now proud of "my story" and your encouragement, validation and support.
The Holistic Wellness Circle
A safe space for introverts who
want to explore how good life can possibly get
The Holistic Wellness Circle is a membership that helps you to better understand your inner world and express yourself in an empowered way, so that you can stop merely existing and
start living the life of your dreams.
I'm always available alongside our small but growing community to check in and provide as much support as I can. Your progress matters to me.
Options for working with me
VIP Club
AUD$47 monthly*
*Cancel anytime
1:1 Mentoring
Regardless of the option you choose, this experience requires work on your part. There’s no way around that. However, I know the tools and techniques within this membership can help with whatever you are experiencing at this moment and complement any other modalities you may be engaging with.
I’m not here to tell you how to feel or convince you that this membership will solve all of your problems. My aim is to provide a safe space for you to express yourself and create the life of your dreams.
birgit
Whilst I already love writing, having time with Sarah has opened my eyes to how important the body/soul connection really is. Her gentle and quiet way of guiding me through her process made it feel easier for me to let go and dive into what I needed to feel and hear. I walked away feeling lighter and clearer on where I might need to do more work, and what my body really wants me to know.
CHICHI
More people need to learn more about your work; how you teach expressive writing from a trauma-informed perspective makes all the difference - definitely don't want to leave people in a triggered state when doing expressive writing; which differentiates you from other teachers of expressive writing.
What you will find inside the Holistic Wellness Circle
COURSES & WORKBOOKS
MINDSET MEDITATIONS
COLOURING BOOKS
WRITING PROMPTS
SUPPORT
COMMUNITY
New resources added monthly
*Cancel anytime
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mia
Working with Sarah was one of the most productive things I’ve ever done even though I believed I didn’t have time for writing. Through her guidance, Sarah showed me how to use writing to see what I really needed to in my life. This new-found awareness means I can now make decisions that are moving me closer to my short and long-term goals.
Let's get started
*Cancel anytime
Frequently asked questions
Do I have to be an experienced writer to participate?
No. Both experienced and seasoned writers can benefit. In addition to writing, Sarah also engages in mindfulness and other creative techniques.
Will the Holistic Wellness Circle heal me?
This platform is not a replacement for any professional medical treatment or support you are currently receiving or intend to seek. You can use expressive writing and other creative techniques alongside any such support as a complementary tool.
How much time do I need to benefit?
Everything inside the Holistic Wellness Circle is self-paced. Sarah suggests you take your time to move through everything so that you can experiment with the tools and techniques learned. Sarah provides support via the closed Facebook group to monthly members. If you are a 1:1 client, you'll receive accountability and we'll talk about habits and planning.
Will I have lifetime access to the resources?
Yes, you will have access to all of the resources inside the Holistic Wellness Circle providing you are a paying member.
Do you offer a refund?
Sarah genuinely wants you to love the resources and tools provided. There are no refunds to the Holistic Wellness Circle due to the nature of education provided but you can cancel your subscription at anytime.
leanne
I highly recommend Sarah for all her wisdom and knowledge around writing through trauma and any situation that arises. I recently had the opportunity to explore storytelling with Sarah. It was profound and is a very useful tool. Thank you once again Sarah.
kathie
The tools I've found inside the Holistic Wellness Circle have been life changing. From Sarah's support to workbooks and meditations, each one there whenever I am ready to use it. It's like having my own library of therapy tools at my fingertips.
My bestie, BB the truffle hunting dog
About Sarah
I'm Sarah Cannata, creator of Storytelling for the Soul. I'm not a doctor, therapist or any other healthcare provider. I'm someone with lived experience who has used embodied writing and other creative techniques to improve my life and well-being.
I've engaged in healing, study, exploration and personal development work. My lived experience allows me to guide you through an approach where you can reach a place where you are capable of feeling acceptance, self-love, self-awareness and self-trust.
I create a space where all parts of you are welcome (even the parts you pretend aren't there). My approach is trauma-informed and combines writing, embodied processing (a body-based approach to working with trauma), mindfulness and other techniques that allow you to explore what may be holding you back from living the life of your dreams.
LEGAL DISCLAIMER
The knowledge and information communicated on this website are for informational purposes only. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other qualified healthcare provider and does not provide medical advice. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Copyright 2024 Sarah Cannata. All rights reserved.