Constantly searching for the light at the end of the tunnel?

Discover how expressive writing can help you embrace the light within you, reclaim your story, and step into your next chapter, on your terms

The Holistic Wellness Circle

A safe space for you to learn expressive writing and how to own your story.
Learn practical tools to help you move through life's challenges more easily. 

Does this sound like you?

  • Confused about what you are feeling (the uncensored version)

When you take the time to reflect on your inner world, you feel lost, empty and completely overwhelmed by your thoughts and emotions.

  • Difficulty expressing your thoughts and feelings

You struggle to articulate and express your thoughts and emotions with loved ones. What if they misunderstand you?

  • Conflicted between gratitude and resentment

On paper, life is perfect. Beneath the surface though, you resent censoring your feelings while also knowing you 'should' be grateful for everything you have.

  • Riddled with self-doubt and lack of self-trust

You’ve lost touch with your intuition and can no longer make decisions with any certainty.

  • You feel like you’re playing a character in your own life

You're going through the motions. Everything looks fine to the outside world but deep down, you feel numb and disconnected.

If you can relate to any of the above experiences, join me in embracing your next chapter.
Expressive writing is a way to connect with yourself in the present moment.

*Cancel anytime


You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you. I am now proud of "my story" and your encouragement, validation and support. 


It [writing] has helped and is very much like a resource for me. It is a statement of what is at the moment. It puts it on the table, acknowledges that it is so, and then tables it for the moment to be experienced later or processed. It quiets my mind to a degree.

The Holistic Wellness Circle
Reclaim your story and embrace your next chapter

The Holistic Wellness Circle is a self-paced membership that helps you to better understand your inner world and express yourself in an empowered way, so that you can stop merely existing and
start living the life of your dreams.*

*Don't worry, you're not on your own. I'm always available alongside our small but growing community to check in and provide as much support as I can. Your progress matters to me.

This requires work on your part. There’s no way around that. However, expressive writing and other creative techniques can help with whatever you are experiencing at this moment and complement any other modalities you may be engaging with.

I’m not here to tell you how to feel or convince you that this membership will solve all of your problems. My aim is to provide a safe space for you to express yourself and reconnect with the wisdom of your body through expressive writing and other creative techniques.


Whilst I already love writing, having time with Sarah has opened my eyes to how important the body/soul connection really is. Her gentle and quiet way of guiding me through her process made it feel easier for me to let go and dive into what I needed to feel and hear. I walked away feeling lighter and clearer on where I might need to do more work, and what my body really wants me to know. 


More people need to learn more about your work; how you teach expressive writing from a trauma-informed perspective makes all the difference - definitely don't want to leave people in a triggered state when doing expressive writing; which differentiates you from other teachers of expressive writing.

What you will find inside the Holistic Wellness Circle







New resources added monthly 

*Cancel anytime


Working with Sarah was one of the most productive things I’ve ever done even though I believed I didn’t have time for writing. Through her guidance, Sarah showed me how to use writing to see what I really needed to in my life. This new-found awareness means I can now make decisions that are moving me closer to my short and long-term goals.    

Frequently asked questions

Do I have to be an experienced writer to participate?

No. Both experienced and seasoned writers can benefit.

Will the Holistic Wellness Circle heal me?

This platform is not a replacement for any professional medical treatment or support you are currently receiving or intend to seek. You can use expressive writing and other creative techniques alongside any such support as a complementary tool.

How much time do I need to benefit?

Everything inside the Holistic Wellness Circle is self-paced. Sarah suggests you take your time to move through everything so that you can experiment with the tools and techniques learned. Sarah provides support via the closed Facebook group.

Does Sarah offer private sessions?

Yes, Sarah has limited availability and sessions are available to members only. If you are interested in working with Sarah one to one, please reach out via email:

Will I have lifetime access to the resources?

Yes, you will have access to all of the resources inside the Holistic Wellness Circle providing you are a paying member.

Do you offer a refund?

Sarah genuinely wants you to love the resources and tools provided. There are no refunds to the Holistic Wellness Circle due to the nature of education provided but you can cancel your subscription at anytime.

*Cancel anytime


I highly recommend Sarah for all her wisdom and knowledge around writing through trauma and any situation that arises. I recently had the opportunity to explore storytelling with Sarah. It was profound and is a very useful tool. Thank you once again Sarah. 


The tools I've found inside the Holistic Wellness Circle have been life changing. From Sarah's support to workbooks and meditations, each one there whenever I am ready to use it. It's like having my own library of therapy tools at my fingertips. 

My bestie, BB the truffle hunting dog

Your facilitator - Sarah Cannata

My experience with expressive writing began as a child. My teenage years to early adulthood were complicated (I share more inside the Holistic Wellness Circle about my personal story). The only thing that would quieten my racing mind was writing. I didn’t care about much else as a moody, reclusive teenager, but I could see a future for myself when writing.

Expressive writing and other creative techniques aren’t a magic pill or quick fix. We all have experiences in life that are difficult to digest. And at some point, stuffing everything down or pushing things away stops 'working'. Our body tells us something is off; often, we fail to listen until we’re forced to listen. My teachings combine expressive writing, other creative techniques and an understanding of the autonomic nervous system as an Embodied Processing Practitioner. Embodied processing is a body-based approach to working with trauma.


The knowledge and information communicated on this website are for informational purposes only. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other qualified healthcare provider and does not provide medical advice. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Copyright 2024 Sarah Cannata. All rights reserved.

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