Quick Start Guide: Using Writing as a Well-Being Tool

Unlock healing with guided journal prompts

Healing trauma can be challenging, but it is also one of the most transformative journeys you can undertake. This workbook is your compassionate guide, offering a safe and supportive space to help you navigate this often tumultuous terrain.

When we define trauma as what happens inside us as a result of something that happens to us, we can see that all humans experience trauma on a spectrum. Healing trauma is not a path you have to work on alone. This carefully crafted workbook is designed to empower you on your healing journey.

What sets this workbook apart is its emphasis on self-compassion and self-discovery. As you put pen to paper, you'll find yourself on a path of self-acceptance, growth, and empowerment. The prompts included help you to explore your inner world, providing a means to unearth buried emotions, confront painful memories, and cultivate resilience.

Are you ready to explore the part of you that
you pretend don't exist?

Included in the workbook

40+ pages
Journal prompts
A definition of trauma and the six different types of trauma
How to use writing as a healing tool to help process trauma
3 guided meditations

Start writing for AUD$32

Note: this workbook does not replace any professional medical treatment you are currently receiving, intend to seek or have been recommended to seek - it is complementary. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other professional healthcare provider and does not provide medical advice or support.

This workbook is perfect for you if...

You struggle with your feelings and emotions
You struggle with overthinking
You feel stuck or lost
You feel like an observer looking in on your own life
Your world is becoming smaller because you avoid people, places and situations that trigger you
You struggle with trust and being vulnerable
You feel like you're constantly on edge
You have low self-esteem
You feel disconnected from those around you and the world

Start writing for AUD$32

Got a question for Sarah? Reach out.

"You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you."

Bharati

"I've only had one session so far with Sarah and I chose to work on my sugar addiction with her. To say I'm blown away is an understatement. One session and a very intense body response afterwards and the need for sugar has already halved this week. I can't wait to keep digging deep on this one."

Kathie

Who Am I?

I'm Sarah Cannata, creator of Storytelling for the Soul. I'm not a doctor, therapist or any other healthcare provider. I'm someone with lived experience who has used writing to navigate my way out of several sticky situations in life.

I've engaged in extensive healing, study, exploration and personal development work. My lived experience allows me to guide you through an approach where you can journey to a place where you can feel acceptance, self-love, self-awareness and self-trust.

Through my signature program, Storytelling for the Soul, I create a space where all parts of you are welcome (even the parts you pretend aren't there). My approach combines writing and embodied processing techniques that allow you to explore what is holding you back from living the life of your dreams. Whether you're a seasoned writer or a novice, Storytelling for the Soul can equip you with practical tools to improve your well-being.

IN CASE OF EMERGENCY

Within Australia - phone 000, go to your doctor or hospital, or phone Lifeline 13 11 14, or Beyond Blue 1300 224 636

Outside of Australia - please dial your country's emergency number or visit your family doctor or nearest hospital.