Free Printable: Gentle Journaling Jumpstart

Gentle Journaling Jumpstart

7 Prompts to Find Your Way Back to You

Free Printable

This is your gentle invitation to return home to you.

It's time to pause.

If life feels heavy. If you’ve forgotten what you need. If you’re always holding space for everyone but yourself.

Your free printable includes:

7 soulful journaling prompts to reconnect with your thoughts, emotions, and needs
A trauma-informed approach to writing that you can practice in 3 quick steps
A soft, supportive space to exhale, reflect, and just be with yourself without judgement

Pop in your details above and I’ll send your Gentle Journaling Jumpstart straight to your inbox.

Note: this free resource does not replace any professional medical treatment you are currently receiving, intend to seek or have been recommended to seek. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other professional healthcare provider and does not provide medical advice or support.

Got a question for Sarah? Reach out.

"Using prompts is new to me and it's opened up a whole new way to write from my own experiences and starting to include the body in the process... One major shift for me was that I wasn't expecting the prompts and writing to bypass my mind so much and be so revealing, reaching a depth I wasn't expecting. I love that I have discovered this as I perceived writing as a purely conscious cognitive process. I am finding more and more love for writing."

Amelia

"In less than a year, the value of Sarah's journaling and the learning of embodied processing has not only lifted me from full-body pain but has also cleared me from multiple mental struggles. Following Sarah's guided writing prompts and supportive encouragement, infused with embodied processing, is a must for compassionate, effective self-care.
What a great combination."

Carmine

Who Am I?

Hi, I’m Sarah, the creator of Storytelling for the Soul. I’m not a doctor or therapist. I’m someone who’s walked this path personally, using journaling and body-based practices to reconnect with myself and gently shift the way I live and feel.

My work is rooted in lived experience, deep exploration, and a commitment to safe, trauma-informed support. I create a nurturing space where you feel seen, heard, and held.

Through journaling, embodied processing, mindfulness and somatic techniques, I support women in midlife to gently explore what may be holding them back, so they can reconnect with themselves and begin creating a life that feels calm, meaningful and true to them.

IN CASE OF EMERGENCY

Within Australia - phone 000, go to your doctor or hospital, or phone Lifeline 13 11 14, or Beyond Blue 1300 224 636

Outside of Australia - please dial your country's emergency number or visit your family doctor or nearest hospital.