Free Resources For When Eating Is Hard During the Holiday Season
All parts of you are welcome here. You are not alone
or broken. There is nothing wrong with you.
These Resources May Help You If...
Note: these free resources do not replace any professional medical treatment you are currently receiving, intend to seek or have been recommended to seek - it is complementary. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other professional healthcare provider and does not provide medical advice or support.
Now Available Through Amazon
When Eating Is Hard: A Guided 28-Day Journal for Those Struggling With Food
Got questions or want to book a one-on-one session with Sarah? Reach out.
Who Am I?
I'm Sarah Cannata, creator of Storytelling for the Soul. I'm not a doctor, therapist or any other healthcare provider. I'm someone with lived experience who has used writing to navigate my way out of several sticky situations in life.
Through extensive healing, study, exploration and personal development work, I have integrated my previously undigested life experiences and made my way back to who I really am before life happened. My lived experience allows me to guide you through an approach where you can journey to a place where you can feel acceptance, self-love, self-awareness and self-trust.
Through my signature program, Storytelling for the Soul, I create a space where all parts of you are welcome (even the parts you pretend aren't there). My approach combines writing and embodied processing techniques that allow you to explore why you feel lost or stuck in life and what is holding you back from living the life of your dreams. Whether you're a seasoned writer or a novice, Storytelling for the Soul can equip you with practical tools to improve your well-being.
IN CASE OF EMERGENCY
Within Australia - phone 000, go to your doctor or hospital, or phone Lifeline 13 11 14, or Beyond Blue 1300 224 636
Outside of Australia - please dial your country's emergency number or visit your family doctor or nearest hospital.