Gain clarity, feel lighter
and move forward with confidence
Individual Sessions: Soulful Steps
I understand now may not feel like the right time for you to engage in the 3-month Soulful Steps program but that doesn't mean you can't take the first steps towards reconnecting with yourself; setting healthier boundaries; becoming curious about your triggers; and avoiding burnout so that you can create meaningful change in your life. Experience a single session to see if this work aligns with your needs. Together, we'll identify some tools you can use to ensure 2025 doesn't become another repeat of 2024. After all, if nothing changes, nothing changes.
Let's Get You Unstuck
A single session is a focused 45-minute call designed to:
Let’s create space and a dedicated 45 minutes for you. Your progress is important to me. I ended a membership program because after speaking with my ideal clients (aka, people like you) I realised it wasn't serving people as it needed to. All my sessions are a customised, compassionate, collaborative experience designed to meet you exactly where you are. Together, we’ll create meaningful, practical steps to help you feel more connected, empowered, and in control of your life.
My availability is after 5pm AEDT and at certain times on weekends. Once you have committed, I'll work with you to find times and dates that work for us both. You are welcome to email me with any questions you may have: info@sarahcannata.com. Once you purchase a session, I'll reach out to organise a time.
About Me
Hello, I'm Sarah! Thanks for stopping by. I have a Bachelor of Journalism and have worked in communications since 2009. In addition to publishing a picture book, Willow Willpower, I've been published widely in media, including The Huffington Post, Elephant Journal, Mamamia, The Age, Women's Agenda, SBS Online and more. I'm a certified Embodied Processing Practitioner with the Centre for Healing in Australia. Embodied processing is a body-based approach to working with trauma. I have a pretty rare personal story and if you'd like to hear more, I am happy to share. Drop me a message. What's most important for you to understand is that change is possible and you are capable of so much more than you realise.
My Guiding Principles
My availability is after 5pm AEDT and at certain times on weekends. Once you have committed, I'll work with you to find times and dates that work for us both. You are welcome to email me with any questions you may have: info@sarahcannata.com. Once you purchase a session, I'll reach out to organise a time.
LEANNE
I highly recommend Sarah for all her wisdom and knowledge around writing through trauma and any situation that arises. I recently had the opportunity to explore storytelling with Sarah. It was profound and is a very useful tool. Thank you once again Sarah.
kathie
I've only had one session so far with Sarah and I chose to work on my sugar addiction with her. To say I'm blown away is an understatement. One session and a very intense body response afterwards and the need for sugar has already halved this week. I can't wait to keep digging deep on this one.
LISA
Sarah is a wonderful facilitator and helps you to activate your body to bring you messages to understand and process.
LEGAL DISCLAIMER
The knowledge and information communicated on this website are for informational purposes only. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other qualified healthcare provider and does not provide medical advice. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Copyright 2023 Sarah Cannata,All rights reserved.