Feel lighter, clearer and more connected
one gentle step at a time
Individual Sessions: Soulful Steps
This 45-minute session is a gentle invitation to reconnect with yourself. To explore what’s weighing you down, uncover the emotional patterns at play, and take the first steps toward change that feels sustainable and supportive.
What's Possible in One Session?
Together, we will:
When we meet ourselves with softness, so much becomes possible. This isn’t a generic one-size-fits-all session. It’s a collaborative space, created just for you.
Whether you’re carrying emotional fatigue, struggling through menopause or perimenopause, stuck in patterns of giving too much, or simply need a moment to exhale, this session is here to support you gently, safely, and with deep care. You’ll leave with clarity and a feeling of lightness that comes from finally being heard and seen without any judgement. Real progress happens when we honour where we are at, not where we think we 'should' be.
This is your space. Your time. And your gentle first step toward meaningful change.
My availability is after 5pm AEST Monday to Friday. Once you have committed, I'll work with you to find times and dates that work for us both. You are welcome to email me with any questions you may have: info@sarahcannata.com. Once you purchase a session, I'll reach out to organise a time.
About Me
Hi, I’m Sarah, the creator of Storytelling for the Soul. I’m not a doctor or therapist. I’m someone who’s walked this path personally, using journaling and body-based practices to reconnect with myself and gently shift the way I live and feel.
My work is rooted in lived experience, deep exploration, and a commitment to safe, trauma-informed support. I create a nurturing space where you feel seen, heard, and held.
Through writing, embodied processing, mindfulness and somatic techniques, I support women in midlife to gently explore what may be holding them back, so they can reconnect with themselves and begin creating a life that feels calm, meaningful and true to them.
Learn More About Me and How Embodied Journaling Can Help You
My Guiding Principles
My availability is after 5pm AEST Monday to Friday. Once you have committed, I'll work with you to find times and dates that work for us both. You are welcome to email me with any questions you may have: info@sarahcannata.com. Once you purchase a session, I'll reach out to organise a time.
LEANNE
I highly recommend Sarah for all her wisdom and knowledge around writing through trauma and any situation that arises. I recently had the opportunity to explore storytelling with Sarah. It was profound and is a very useful tool. Thank you once again Sarah.
kathie
I've only had one session so far with Sarah and I chose to work on my sugar addiction with her. To say I'm blown away is an understatement. One session and a very intense body response afterwards and the need for sugar has already halved this week. I can't wait to keep digging deep on this one.
LISA
Sarah is a wonderful facilitator and helps you to activate your body to bring you messages to understand and process.
LEGAL DISCLAIMER
The knowledge and information communicated on this website are for informational purposes only. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other qualified healthcare provider and does not provide medical advice. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Copyright 2023 Sarah Cannata,All rights reserved.