When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve been learning more
Soul Stories by Sarah Cannata
Overwhelm can feel like drowning in a sea of thoughts, tasks and emotions – we’ve all been there. What’s your go-to when feeling overwhelmed? I
While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and the world around
The start of a new year often leads to goal planning. Life can be a juggling act at the best of times, especially for women
Journal prompts. I know you love them. I’ve spoken about my love-hate relationship with journal prompts on my podcast in the past, but they are
Overwhelmed. It’s the word I’m seeing on social media and hearing in conversations consistently. For most people, especially those who celebrate Christmas, December is when
This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty in the mundane—spotting
Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping on toes in