There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic. It shows up

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When you’re holding everything together but feel like you’re falling apart

‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I am a fan

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This is midlife

As part of the 2025 Midlife Madness Summit, Selena interviewed me about journaling, writing, midlife and more. I have included a short summary of what

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Video: All things embodied journaling with Sarah Cannata and Selena Faye

Before Soulful Steps, Mia knew the benefits of writing but needed help with consistency and accountability to write regularly. What we did We implemented fortnightly

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Case Study: Mia’s Experience with Embodied Journaling

I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record

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A soulful journey: exploring every podcast episode of Storytelling for the Soul as of mid-February 2025

I’m a massive fan of The Diary Of A CEO podcast and Steven Bartlett, its founder. So much so that I went to see Bartlett’sThe

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My 10 favourite episodes of ‘The Diary Of A CEO’ to date

Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off being all motivated

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10 quotes for healing for women 30+

I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos

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Journaling for healing, gut issues, trauma and more with Ryan Hassan from The Centre for Healing