Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you ¬†You

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Writing prompts for beginners

‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I

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What I wish I knew about healing from trauma

Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your

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Anxiety coping skills for adults

We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe in this definition

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How to heal trauma in the body

I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I would make more

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The benefits of writing your thoughts down

When I saw International Friendship Day is celebrated on 30 July, it prompted me to think long and hard about friendship. Beyond that, I thought

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How friendships change in adulthood

I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try

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5 tips to get you writing again

I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a not-to-do list, I

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Ever written a not-to-do list? 5 things that make my list