Soulful Steps is a gentle, empowering 3-month program designed to help you reconnect with yourself; set healthier boundaries; become curious about your triggers; and avoid burnout so that you can create meaningful change in your life. Together, we'll identify the tools you need to ensure 2025 doesn't become another repeat of 2024. After all, if nothing changes, nothing changes.

Let’s create space for you. Together, we’ll navigate the challenges you're experiencing as a woman in the 'sandwich generation'. This means you're likely carrying the weight of caring for ageing parents while raising or supporting teenage children. It’s an overwhelming balancing act that often leaves little time for you. Or perhaps you're like me, you don't have kids or ageing parents but you're life is one big balancing act and you are tired.

This isn’t just 'another program'. Your progress is important to me. I ended a membership program because after speaking with my ideal clients (aka, people like you) I realised it wasn't serving people as it needed to. Soulful Steps is a customised, compassionate, collaborative experience designed to meet you exactly where you are. Together, we’ll create meaningful, practical steps to help you feel more connected, empowered, and in control of your life.

For a limited time, join Soulful Steps at 50% off as part of my Pilot Program in return for your feedback and assistance with making my program as impactful as it can possibly be. This offer is only available to 3 people as part of the Pilot Program. 

*Payment plans are available upon request. Please send an email to: info@sarahcannata.com

My availability is after 5pm AEDT and at certain times on weekends. I will have more flexibility from 23 December to 19 January 2025. Once you have committed, I'll work with you to find times and dates that work for us both. You can also pay now and have your first session from 1 February 2025 onwards (I understand the holiday break can be a hectic time).

Over 12 weeks, you’ll take part in fortnightly 45-minute coaching sessions (6 sessions total) that prioritise:

You’ll also have online access to me between sessions via your preferred platform, whether that’s Facebook Messenger, email, or something else.

Session 1: Grounding Your Journey

• Define what you hope to gain through the program.
• Explore where you’re at right now.
• Learn gentle, trauma-informed concepts to support you.
• Create a foundation of safety and trust.

Sessions 2-5: Tailored Support for You

Each session begins with a check-in and is then customised to meet your unique needs. Examples of what we may explore include:

• Resourcing practices to build your capacity.
• Embodied journaling to reconnect with your body and emotions.
• Creative techniques or self-care strategies that align with your life.
• Space to process, reflect and discover.

Session 6: Reflecting and Moving Forward

• Reflect on your growth over the past 3 months.
• Decide what’s next: continue coaching, explore membership options, or take your new skills forward independently.

For a limited time, join Soulful Steps at 50% off as part of my Pilot Program in return for your feedback and assistance with making my program as impactful as it can possibly be. This offer is only available to 3 people as part of the Pilot Program.