Feel like life’s become
one big balancing act?
You’re not alone.
And you’re not doing anything wrong.
But running on empty doesn’t have to be your norm.
Soulful Steps: Reconnect with Yourself
Soulful Steps is a gentle, empowering 3-month program designed to help you slow down, reconnect with yourself, and create meaningful, sustainable change — without the pressure to overhaul your whole life. Together, we’ll explore how to:
You’ll also walk away with a personalised toolkit of practices and supports to help you step into the rest of 2025 feeling calmer, clearer, and more connected.
Because if nothing changes… nothing changes.
Are You in the Right Place?
This space is for you if:
You're caring for ageing parents and supporting kids and you can’t remember the last time you had space to exhale. Or maybe you're like me—no kids or others to care for—but still carrying so much. You’re stretched thin. And you’re tired.
This isn’t just another program. This is a personalised, collaborative journey — one where you’ll feel seen, heard, and supported every step of the way.
Why Soulful Steps?
Because your wellbeing isn’t one-size-fits-all. I created Soulful Steps after closing a membership. Not because it failed, but because it wasn’t offering the depth of support women like you and I truly need. This time, it’s different. This time, I meet you where you are — and move at a pace that honours your body, your energy, and your life.
MIA
I feel you have helped me gain clarity and perspective on issues that I either had no idea about that were issues or didn’t understand just how much they were impacting me daily. I feel I have achieved a better concept of accountability and as uncomfortable as some of this work is, I've tackled it head on and am really feeling the benefit of having done so.
Join Soulful Steps at 50% off in return for your feedback and assistance with making my program as impactful as it can possibly be. This offer is only available to 3 people - 2 places are gone, so there is only 1 place left!
My availability is after 5pm AEST Monday to Friday. Once you have committed, I'll work with you to find times and dates that work for us both.
About Me
I’m Sarah. I’m not a doctor or therapist. I’m someone who’s walked this path personally, using journaling and body-based practices to reconnect with myself and gently shift the way I live and feel.
My work is rooted in lived experience, deep exploration, and a commitment to safe, trauma-informed support. I create a nurturing space where you feel seen, heard, and held.
Through writing, embodied processing, mindfulness and somatic techniques, I support women in midlife to gently explore what may be holding them back, so they can reconnect with themselves and begin creating a life that feels calm, meaningful and true to them.
Learn More About Me and How Embodied Journaling Can Help You
What You’ll Receive
Over 12 weeks, you’ll take part in fortnightly 45-minute coaching sessions (6 sessions total) that prioritise:
You’ll also have online access to me between sessions via your preferred platform, whether that’s Facebook Messenger, email, or something else.
What We'll Cover Together
Session 1: Grounding Your Journey
- Define what you hope to gain through the program.
- Explore where you’re at right now.
- Learn gentle, trauma-informed concepts to support you.
- Create a foundation of safety and trust.
Sessions 2-5: Tailored Support for You
Each session begins with a check-in and is then customised to meet your unique needs. Examples of what we may explore include:
- Resourcing practices to build your capacity.
- Embodied journaling to reconnect with your body and emotions.
- Creative techniques or self-care strategies that align with your life.
- Space to process, reflect and discover.
Session 6: Reflecting and Moving Forward
- Reflect on your growth over the past 3 months.
- Decide what’s next: continue coaching, explore membership options, or take your new skills forward independently.
Join Soulful Steps at 50% off in return for your feedback and assistance with making my program as impactful as it can possibly be. This offer is only available to 3 people - 2 places are gone, so there is only 1 place left!
My availability is after 5pm AEST Monday to Friday. Once you have committed, I'll work with you to find times and dates that work for us both.
Bharati
You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you.
mia
Working with Sarah was one of the most productive things I’ve ever done even though I believed I didn’t have time for writing. Through her guidance, Sarah showed me how to use writing to see what I really needed to in my life. This new-found awareness means I can now make decisions that are moving me closer to my short and long-term goals.
CHICHI
More people need to learn more about your work; how you teach expressive writing from a trauma-informed perspective makes all the difference - definitely don't want to leave people in a triggered state when doing expressive writing; which differentiates you from other teachers of expressive writing.
LEGAL DISCLAIMER
The knowledge and information communicated on this website are for informational purposes only. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other qualified healthcare provider and does not provide medical advice. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Copyright 2023 Sarah Cannata,All rights reserved.