Speed journaling

20 free writing prompts

What stops you from journaling?

  • I never have the time
  • I forget to journal
  • I'm too tired
  • I don't know what to write about
  • I can't make writing a habit
These are the most common reasons I hear when I ask people what is stopping them from journaling regularly. I get it, life is busy and we all have more to do than we have time. You're probably so busy, you are only skimming these words right now. Enter speed journaling.

With speed journaling, maximise the benefits of writing in
5 minutes or less

I break everything down into 5 easy to follow steps
and you're ready to start writing

This free PDF is perfect for you if...

  • You genuinely want to journal but don't know where to start
  • You journal off and on, but it never sticks
  • You enjoy writing but are time poor 
  • You're busy with your career or business and don't have a lot of time for self-care
  • You're willing to set aside 5 minutes or less daily to write
  • You've read all of the science about the benefits of writing, but you have no idea where to start

Note: this free resource does not replace any professional medical treatment you are currently receiving, intend to seek or have been recommended to seek - it is complementary. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other professional healthcare provider and does not provide medical advice or support.

Got a question for Sarah? Reach out. 

"You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you."

Bharati

"

"I've only had one session so far with Sarah and I chose to work on my sugar addiction with her. To say I'm blown away is an understatement. One session and a very intense body response afterwards and the need for sugar has already halved this week. I can't wait to keep digging deep on this one."

Kathie

"

Who am I?

I'm Sarah Cannata, creator of Storytelling for the Soul. I'm not a doctor, therapist or any other healthcare provider. I'm someone with lived experience who has used writing to navigate my way out of several sticky situations in life.

I've engaged in extensive healing, study, exploration and personal development work. My lived experience allows me to guide you through an approach where you can journey to a place where you can feel acceptance, self-love, self-awareness and self-trust. 

Through my Storytelling for the Soul membership, I create a space where all parts of you are welcome (even the parts you pretend aren't there). My approach combines writing and embodied processing techniques that allow you to explore what is holding you back from living the life of your dreams. Whether you're a seasoned writer or a novice, Storytelling for the Soul can equip you with practical tools to improve your well-being.

IN CASE OF EMERGENCY

Within Australia - phone 000, go to your doctor or hospital, or phone Lifeline 13 11 14, or Beyond Blue 1300 224 636

Outside of Australia - please dial your country's emergency number or visit your family doctor or nearest hospital.

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