Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I ...
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your ...
I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I would make more ...
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try ...
Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence is a hot ...
In this video, I talk about three simple questions to ask yourself when you’re having one of those days you’d rather forget. You can find ...
Should you keep or destroy your writing? Well, it depends as I explain in the video. You can find the transcript below the video.  Hello ...