Overwhelm can feel like drowning in a sea of thoughts, tasks and emotions – we’ve all been there. What’s your go-to when feeling overwhelmed? I ...
Sarah also regularly writes for Elephant Journal. View her author profile.
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another task (writing or ...
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d love to write, ...
The word ‘healing’ is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional, psychological, and spiritual ...
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online course recently. Dr ...
Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I ...
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your ...
I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I would make more ...
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try ...