There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic. It shows up ...

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Overwhelm can feel like drowning in a sea of thoughts, tasks and emotions – we’ve all been there. What’s your go-to when feeling overwhelmed? I ...

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I enjoy my own company. There. I said it. Loner. Introvert. Hermit. Bizarre. Outsider. Solitary. Each of these words have been used either by me ...

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