It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if we don’t know ...
Sarah also regularly writes for Elephant Journal. View her author profile.
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online course recently. Dr ...
Love the idea of a daily writing practice but have no idea how to get started? This video’s for you! You can find the transcript ...
If embodied writing is not journaling or diary writing, then what is it? As a writer, I’ve found myself jumping and falling off the journaling ...
In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was exploring healing through ...
In modern society, intellect is typically valued above all else. However, as per the name of the best-selling book by Bessel van der Kolk, the ...