“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another
You can write a book. You can run a marathon. You can learn how to play the piano. [Enter whatever aspiration feels
‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I
Learn the difference a daily writing practice can make. “I am in a throuple. A 3 person committed relationship.” —
While we can't always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and
Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about
The word 'healing' is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional,
Many people rave about the benefits of writing a diary or journal. I’ve been using writing as a healing tool throughout my
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our
Should you keep or destroy your writing? Well, it depends. There are benefits to both approaches. Now, speaking from my own personal