We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings. I especially gravitate ...

Read More

In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was exploring healing through ...

Read More

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ~ Anne Frank What is energising me?  What is draining ...

Read More

That headline may read like a silly question to you… if you’re someone who’s fortunate enough to never have experienced stress or anxiety (I don’t ...

Read More

Sunday morning. Another hot Melbourne day. I’d braved through the heat to make it to my local shopping centre where I’d already visited a few ...

Read More

On 28th May 2014 Kerry Anne Nelson returned from her family business to find her husband had passed away unexpectedly at home. The next day ...

Read More