Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you ¬†You ...

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‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I ...

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Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your ...

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We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe in this definition ...

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I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I would make more ...

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I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try ...

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I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a not-to-do list, I ...

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My 36th birthday looms as I write these words. I have always found birthdays to be a bit of a strange time. There’s lots of ...

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