Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response
It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if
You can write a book.You can run a marathon.You can learn how to play the piano.[Enter whatever aspiration feels wildly out of
Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online
There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic.
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation;
I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me
When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts,
In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was
I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a
Learn the difference between embodied writing and standard journaling and diary writing in the video. You can find the transcript below the
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
This world is not for the faint-hearted. When you make the time to look around you (really look), you'll find much beauty
Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about
We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe
Should you keep or destroy your writing? Well, it depends. There are benefits to both approaches. Now, speaking from my own personal
Sunday morning. Another hot Melbourne day. I’d braved through the heat to make it to my local shopping centre where I’d already
We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings.
My own lived experience tells me writing can be healing, but what does the research say? First, let’s clear a common misconception.
If my memory serves me correctly, I can’t recall hearing or being aware of the term ‘introvert’ until I was around 30
My 36th birthday looms as I write these words. I have always found birthdays to be a bit of a strange time.