There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic. It shows up ...

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‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I am a fan ...

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I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...

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I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos ...

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When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve been learning more ...

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This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty in the mundane—spotting ...

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Your lack of boundaries is making you miserable.  I know because I’ve been exactly where you are right now. To avoid stepping on toes in ...

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You can write a book. You can run a marathon. You can learn how to play the piano. [Enter whatever aspiration feels wildly out of ...

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It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if we don’t know ...

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Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d love to write, ...

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