This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty in the mundane—spotting ...
Sarah also regularly writes for Elephant Journal. View her author profile.
Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping on toes in ...
You can write a book. You can run a marathon. You can learn how to play the piano. [Enter whatever aspiration feels wildly out of ...
It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if we don’t know ...
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d love to write, ...
The word ‘healing’ is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional, psychological, and spiritual ...
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online course recently. Dr ...
Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I ...
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your ...