I first started journaling at 12. Mostly because I had thoughts I didn’t want to share with anyone else. My journal quickly became my best ...
Sarah also regularly writes for Elephant Journal. View her author profile.
Here are 50 everyday struggles journaling can help women in midlife and beyond with.* This list has been compiled based on the women I work ...
For so many women in midlife and beyond, the idea of self-care sparks guilt. We know we ‘should’ be engaging in self-care practices, yet the thought of ...
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched thin or on ...
Weight training for women is not just for bodybuilders or gym junkies. Strength training is also for women in midlife, busy mums, professionals, business women and ...
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social media worthy. If ...
I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos ...
This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty in the mundane—spotting ...
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another task (writing or ...