Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your ...
We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe in this definition ...
When I saw International Friendship Day is celebrated on 30 July, it prompted me to think long and hard about friendship. Beyond that, I thought ...
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try ...
I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a not-to-do list, I ...
Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence is a hot ...
In this video, I talk about three simple questions to ask yourself when you’re having one of those days you’d rather forget. You can find ...