Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...

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Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your ...

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We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe in this definition ...

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When I saw International Friendship Day is celebrated on 30 July, it prompted me to think long and hard about friendship. Beyond that, I thought ...

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I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try ...

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I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a not-to-do list, I ...

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Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence is a hot ...

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In this video, I talk about three simple questions to ask yourself when you’re having one of those days you’d rather forget. You can find ...

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