I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...

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I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos ...

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This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty in the mundane—spotting ...

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Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another task (writing or ...

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It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if we don’t know ...

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Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d love to write, ...

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The word ‘healing’ is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional, psychological, and spiritual ...

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Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...

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Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your ...

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We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe in this definition ...

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