That headline may read like a silly question to you… if you’re someone who’s fortunate enough to never have experienced stress or
In modern society, intellect is typically valued above all else. However, as per the name of the best-selling book by Bessel van
Learn the difference a daily writing practice can make. “I am in a throuple. A 3 person committed relationship.” —
I can sit here and talk to you about how wonderful writing is; how it can positively impact you; I can even
I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I
Like the idea of journaling but can’t quite commit for some reason? I get it. People typically fall into one of three
I may be biased but it’s never too early to start writing. While school-aged children are likely to be doing a decent
We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings.
If my memory serves me correctly, I can’t recall hearing or being aware of the term ‘introvert’ until I was around 30
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d
This world is not for the faint-hearted. When you make the time to look around you (really look), you'll find much beauty
The space between Christmas and New Year has always felt odd to me. Like I’m in limbo. I can’t quite close the
Shame. It’s one of the most toxic emotions and if you give it an inch, it will control your life. Shame is
Am I describing you here?You like the idea of writing but can't seem to establish a regular writing practice that works for
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ~ Anne Frank What is energising me?
You can write a book.You can run a marathon.You can learn how to play the piano.[Enter whatever aspiration feels wildly out of
Here are 50 everyday struggles journaling can help women in midlife and beyond with.* This list has been compiled based on the
Love the idea of a daily writing practice but have no idea how to get started? This video’s for you! You can
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve
If embodied journaling (or writing) is not standard journaling or diary writing, then what is it? As a writer, I've found myself
While we can't always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and
Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation;