There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic. It shows up ...
Sarah also regularly writes for Elephant Journal. View her author profile.
‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I am a fan ...
I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our chat, including: The chaos ...
When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve been learning more ...
While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and the world around ...
This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty in the mundane—spotting ...
Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping on toes in ...
You can write a book. You can run a marathon. You can learn how to play the piano. [Enter whatever aspiration feels wildly out of ...
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another task (writing or ...