“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online course recently. Dr ...

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I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a not-to-do list, I ...

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Confession: my mind is a hectic place. Psychologists have found that the average person has over 6,000 thoughts each day. As someone whose mind feels ...

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