From mid-May until the second week of June 2023, I’ve been overseas on holiday. Not the kind of trip you take each
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation;
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path,
Shame. It’s one of the most toxic emotions and if you give it an inch, it will control your life. Shame is
Finding your storytelling voice isn’t difficult. People overcomplicate things. Your storytelling voice doesn’t need to be discovered. It’s already within you.
We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe
Am I describing you here? You like the idea of writing but can't seem to establish a regular writing practice that works
Storytelling is the fabric that unites us. With the rapid rise of technology, almost everyone has the power to share their story.
You can write a book. You can run a marathon. You can learn how to play the piano. [Enter whatever aspiration feels
The story you least want to write is the story that needs to be heard. I’m paraphrasing this line from a TEDx