Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I ...
We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe in this definition ...
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try ...
From mid-May until the second week of June 2023, I’ve been overseas on holiday. Not the kind of trip you take each year. The type ...
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew ...
Finding your storytelling voice isn’t difficult. People overcomplicate things. Your storytelling voice doesn’t need to be discovered. It’s already within you. Relatability Think about a ...
Shame. It’s one of the most toxic emotions and if you give it an inch, it will control your life. Shame is far more clever ...