While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and the world around ...
Sarah also regularly writes for Elephant Journal. View her author profile.
You can write a book. You can run a marathon. You can learn how to play the piano. [Enter whatever aspiration feels wildly out of ...
The word ‘healing’ is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional, psychological, and spiritual ...
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online course recently. Dr ...
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I ...
My own lived experience tells me writing can be healing, but what does the research say? First, let’s clear a common misconception. Everyone can write ...
We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings. I especially gravitate ...