‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I ...
My own lived experience tells me writing can be healing, but what does the research say? First, let’s clear a common misconception. Everyone can write ...
We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings. I especially gravitate ...