When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve
‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I
Many people rave about the benefits of writing a diary or journal. I’ve been using writing as a healing tool throughout my
I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me