I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me to hit record ...
Sarah also regularly writes for Elephant Journal. View her author profile.
When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve been learning more ...
While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and the world around ...
Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping on toes in ...
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another task (writing or ...
It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if we don’t know ...
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d love to write, ...
The word ‘healing’ is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional, psychological, and spiritual ...
Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You ...
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I ...