We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another
Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping
While we can't always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and
Should you keep or destroy your writing? Well, it depends. There are benefits to both approaches. Now, speaking from my own personal
Am I describing you here?You like the idea of writing but can't seem to establish a regular writing practice that works for
For so many women in midlife and beyond, the idea of self-care sparks guilt. We know we ‘should’ be engaging in self-care practices, yet
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d
We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings.
It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if
The word 'healing' is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional,
Here are 50 everyday struggles journaling can help women in midlife and beyond with.* This list has been compiled based on the
Many people rave about the benefits of writing a diary or journal. I’ve been using writing as a healing tool throughout my
I launched my podcast, Storytelling for the Soul with Sarah Cannata, in July 2024 after working with a mentor who encouraged me
I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a
When I saw International Friendship Day is celebrated on 30 July, it prompted me to think long and hard about friendship. Beyond
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path,
From mid-May until the second week of June 2023, I’ve been overseas on holiday. Not the kind of trip you take each
My 36th birthday looms as I write these words. I have always found birthdays to be a bit of a strange time.
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation;
I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I
When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve
Weight training for women is not just for bodybuilders or gym junkies. Strength training is also for women in midlife, busy mums, professionals,
I can sit here and talk to you about how wonderful writing is; how it can positively impact you; I can even