Watch: Writing from the Body

Writing from the Body

Journaling to Complement Healing

Do you love the idea of having a regular writing practice but have no idea where to start? Maybe you've read all of the science about the healing benefits of writing, but you just don't have the time in your schedule. Caught up in mental gymnastics about what a daily writing practice should look like? (You know, essential oils, soft music playing in the background, looking out over the ocean, pretty writing supplies or journals and copious amounts of time to yourself.) It's time to turn over to a blank page and archive everything you think you know about writing or journaling.

All parts of you are welcome here.

This Video Training Is Perfect for You If...

You like the idea of writing, but can't seem to establish a regular writing practice that works for you
You enjoy writing but are time poor
You're busy with your career or business and don't have a lot of time for self-care
You're a loving parent and carer who always puts their own self-care last
You've read all of the science about the benefits of writing, but you have no idea where to start
You're going through a challenging period or situation in life
You struggle with expressing your feelings and emotions

Note: this free resource does not replace any professional medical treatment you are currently receiving, intend to seek or have been recommended to seek. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other professional healthcare provider and does not provide medical advice or support.

Got a question for Sarah? Reach out.

"You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you."

Bharati

"I've only had one session so far with Sarah and I chose to work on my sugar addiction with her. To say I'm blown away is an understatement. One session and a very intense body response afterwards and the need for sugar has already halved this week. I can't wait to keep digging deep on this one."

Kathie

Who Am I?

Hi, I'm Sarah Cannata, creator of Storytelling for the Soul. I'm not a doctor, therapist or any other health professional. I'm someone who has used embodied writing and other body-based techniques to improve my life.

I've engaged in healing, study, exploration and personal development work. My approach uses writing as a well-being tool together with other body-based approaches.

I create a safe space for you where you are seen and heard. My approach is trauma-informed and combines writing, embodied processing (a body-based approach to working with trauma), mindfulness and other techniques that allow you to explore what may be holding you back from creating the life of your dreams.

IN CASE OF EMERGENCY

Within Australia - phone 000, go to your doctor or hospital, or phone Lifeline 13 11 14, or Beyond Blue 1300 224 636

Outside of Australia - please dial your country's emergency number or visit your family doctor or nearest hospital.