Journal Your Way Back to You
Guided Journal Prompts for Self Care
Discover the power of reflection and soulful exploration with this monthly low-cost subscription.
What You Receive
Once you've subscribed, you'll receive:
Each Prompt Will Support You To:
Each month, I'll record a video with the journal prompts and share an accompanying PDF. Throughout the month, you are welcome to email me with any questions you may have. I will respond to your email as soon as possible. Our monthly themes are listed below.
My Embodied Journal Prompts Are Perfect for You If...
Take the first step toward a more connected, intentional you
More Than Journal Prompts: A Sneak Peek
About Me
Hello, I'm Sarah! Thanks for stopping by. I have a Bachelor of Journalism and have worked in communications since 2009. In addition to publishing a picture book, Willow Willpower, I've been published widely in media, including The Huffington Post, Elephant Journal, Mamamia, The Age, Women's Agenda, SBS Online and more. I'm a certified Embodied Processing Practitioner with the Centre for Healing in Australia. Embodied processing is a body-based approach to working with trauma. I have a pretty rare personal story and if you'd like to hear more, I am happy to share. Drop me a message. What's most important for you to understand is that change is possible and you are capable of so much more than you realise.
Our Monthly Schedule for 2025
January: A Brand New Slate
Reflect on the new year as an opportunity to reset, clarify intentions, and embrace fresh starts with mindfulness and self-compassion
February: Self-Care Foundations
Explore what self-care means to you and how to create sustainable habits
March: Boundaries That Heal
Explore setting and honouring boundaries that support your well-being
April: Exploring Joy
Focus on small moments of joy and cultivating gratitude in daily life
May: Restoring Balance
Reflect on work-life balance and how to prioritise yourself and rest without guilt
June: Nurturing Your Inner Voice
Strengthen self-compassion and listen to your inner wisdom
July: Releasing Expectations
Let go of unrealistic standards and embrace where you are
August: Cultivating Curiosity
Explore your triggers with curiosity and compassion
September: Reconnecting with Nature
Focus on tuning into nature
October: Self-Care in Action
Reflect on how you show up for yourself daily and make intentional adjustments in the lead-up to the end of the year
November: Embracing Stillness
Focus on slowing down, quieting the mind, and embracing moments of stillness to recharge and reflect as the end of the year approaches
December: Reflect and Renew
Close the year with reflective prompts to honour 2025 and set intentions for 2026
What It's Like to Work with Me
KRISTY
I found great value in the one hour class on writing through trauma with Sarah and I hope I can continue to work with her. As a peer worker myself, I [found] the way Sarah addressed and validated my trauma very helpful and hopeful.
birgit
Whilst I already love writing, having time with Sarah has opened my eyes to how important the body/soul connection really is. Her gentle and quiet way of guiding me through her process made it feel easier for me to let go and dive into what I needed to feel and hear. I walked away feeling lighter and clearer on where I might need to do more work, and what my body really wants me to know. Thanks Sarah for a wonderful session!
CHICHI
More people need to learn more about your work; how you teach expressive writing from a trauma-informed perspective makes all the difference - definitely don't want to leave people in a triggered state when doing expressive writing; which differentiates you from other teachers of expressive writing.
LEGAL DISCLAIMER
The knowledge and information communicated on this website are for informational purposes only. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other qualified healthcare provider and does not provide medical advice. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Copyright 2023 Sarah Cannata. All rights reserved.