Write Your Way To Healing Course - Sarah Cannata

The Write Your Way to Healing Quick Start Course

“Sarah is a wonderful facilitator and helps you to activate your body to bring you messages to understand and process." - Sophie*
*Client's name has been changed

Write your way back home to yourself

Feel like an outsider looking in on your own life? Scared to look under the bonnet and discover the emotions and feelings you’ve been suppressing your entire lifetime? Walking around feeling numb, lost or stuck? You’re not alone. All parts of you are welcome here (even the grisly parts you pretend aren’t there).

Life is not meant to be lived in a state of overwhelm. Writing is one of the most accessible tools we have available to us on a 24/7 basis. You can learn the basics to embodied writing to support you in exploring past traumas, wounds and more from a place of safety.

The Write Your Way to Healing Quick Start Course is designed for busy people and arms you with the basics of embodied writing. Every video in the course is under 10 minutes and has been transcribed for your convenience. Both seasoned writers and novices can benefit from embodied writing. With embodied writing, the power to explore healing is in your hands.

Writing is available on a 24/7 basis and is highly accessible. Grab a pen, a piece of paper or something to type with and you’re ready to go.

Module 1: Getting Started With the Basics

Module 2: Cultivating Safety

Module 3: Awareness and Embodied Writing

Module 4: Writing as an Exploration

Module 5: Feeling Into Your Body

Module 6: Ending With Intention

Ready to explore embodied writing?

One-time payment of AUD$77

The Write Your Way to Healing Quick Start Course will support you to use writing to…

Cultivate safety

Develop an awareness of your connection with your body and use your body to guide your writing. All parts of you are welcome in this space (even the parts you pretend don’t exist).

Benefit from the
tools included

You’ll receive tools and resources, including audio meditations and cheat sheets, as you move through the course. Reach out to Sarah at any time via email.

Express yourself

Learn how to acknowledge and explore your thoughts, emotions and feelings with curiosity while tapping into the wisdom of your body through writing.

Your invitation to explore writing

This is your invitation to explore writing as a healing tool; a tool that can help you to release any trapped emotions or feelings, express your truth and create a future you don’t need to escape from.

One-time fee - unlimited access

AUD$77

Get started now

This course is an invitation to:

Explore traumas and wounds from a place of safety
Rediscover the wisdom of your body as you write
Express your true self in a safe space
Create a future you don’t need to escape from
Reconnect with trapped emotions and feelings

14 Day Money Back Guarantee

If you complete Module 1 within 14 days of starting the course, engage with all the tools, techniques, and practices put forward (including writing regularly), and don't feel the course is for you, Sarah will refund the cost of the course*. Sarah genuinely wants you to discover and explore the power of writing as a healing tool.

*Please note: a full refund also removes your future access to the course.

14 day

Money Back Guarantee

Included in the course:

10 videos (all under 10 minutes each)
10 transcripts of each lesson
Knowledge checks for each module
A short question/answer component at the beginning and end of the course to help you track your progress
3 guided meditations
1 embodied writing workbook to get you started
1 cheat sheet
A bonus opportunity to get 5 personalised writing prompts from Sarah upon completing the course

A note from Sarah

My experience with writing as a healing tool began way before I knew how I was using writing. Let’s just say my teenage years to early adulthood were complicated (I share more in the course about my personal story). The only thing that would quieten my racing mind was writing. I didn’t care about much else as a moody, reclusive teenager, but I could see a future for myself in writing.

This course isn’t a magic pill or a quick fix. It’s not a ‘fix’ because I don’t believe anyone is broken. We all have experiences in life that are difficult to digest. And at some point, stuffing everything down or pushing things away stops 'working'. Our body tells us something is off; often, we fail to listen until we’re forced to listen.

Writing as a healing tool requires work on your part. There’s no way around that. However, if writing proves to be a tool that works for you, it can help you to heal.

I’m not here to tell you how to feel or to convince you that writing can solve all of life’s problems. It can’t, but if it’s a tool that works for you, it sure can help (you’ll see what I mean when you hear my story). My aim is to provide a safe space for you to express yourself and to reconnect with the wisdom of your body through writing.

Important: this course is not a replacement for any professional medical treatment or support you are currently receiving or intend to seek. You can use this course alongside any such support as a complementary tool.

Ready to get started?

Grab a pen, a piece of paper or something to type with and let's start writing!

ONE PAYMENT of AUD$77

Start writing today

Frequently Asked Questions

Do I have to be an experienced writer to participate in the course?

No. Both experienced and seasoned writers will benefit from this course.

Will this online course heal me?

This course is not a replacement for any professional medical treatment or support you are currently receiving or intend to seek. You can use this course alongside any such support as a complementary tool.

How much time will I need to get through this online course?

This course is self-paced. Sarah suggests you take your time to move through the course so that you can experiment with the tools and techniques learned.

Does Sarah offer private sessions?

Yes, Sarah has limited availability and preference is given to people who have completed one of her courses. If you are interested in working with Sarah one to one, please reach out via email: info@sarahcannata.com.

Will I have lifetime access to this course?

Yes you will have access for the lifetime of this course which is guaranteed to be a minimum of 12 months.

Do you offer a refund?

Sarah genuinely wants you to love the course and the knowledge and tools it can provide you. If you complete Module 1 within 14 days of starting the course, take part in the tasks and utilise the tools shown, and you are not happy, or decide the course isn't for you, Sarah will refund your course payment, IN FULL*.

*Please note: a full refund will signify the end of your access to this course.

LEGAL DISCLAIMER

The knowledge and information communicated on this website are for informational purposes only. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other qualified healthcare provider and does not provide medical advice. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

A COURSE FOR BEGINNERS AND SEASONED WRITERS

Explore writing as a healing tool