Explore writing as a
personal development tool

Learn the basics of embodied writing to embark
on a journey of self-discovery, healing and growth.

The Storytelling for the Soul 

Write your way back home to yourself

Feel like an outsider looking in on your own life? Scared to look under the bonnet and discover the emotions and feelings you’ve been suppressing your entire life? Walking around feeling numb, lost or stuck? You’re not alone. All parts of you are welcome here (even the grisly parts you pretend aren’t there). 

See what's inside the membership

Life is not meant to be lived in a state of overwhelm. Writing is one of the most accessible tools we have available to us on a 24/7 basis. You can learn the basics to embodied writing to support you in exploring past traumas, wounds and more from a place of safety.

Writing is available on a 24/7 basis and is highly accessible. Grab a pen, a piece of paper or something to type with and you’re ready to go.

Founding Storytelling for the Soul members receive a free self-care colouring book and journal valued at AUD$13.50 (scroll down for more).

Membership includes:

Membership image

The Write Your Way to Healing Quick Start Course, which includes videos, guided meditations and personal development tools

Access to our private student community on Facebook so you can connect directly with Sarah and other students as our community grows

Additional courses, workbooks, affirmation cards and resources added over time at no extra cost

Ready to become a founding member?


You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you.

The Storytelling for the Soul membership will support you to use writing to…

Cultivate safety

Develop an awareness of your connection with your body and use your body to guide your writing. All parts of you are welcome in this space (even the parts you pretend don’t exist).

Build your mind-body connection

Understand the connection between the physical sensations in your body, your mind and how you feel on a daily basis.

Connect with others and express yourself

Learn how to acknowledge and explore your thoughts, emotions and feelings with curiosity.  Reach out to Sarah at any time via the private Facebook group.

Your invitation to explore writing

This is your invitation to explore writing as a personal development and self-growth tool; a tool that can help you to release any trapped emotions or feelings, express your truth and create a future you don’t need to escape from.

Monthly or annual membership fee with unlimited access

Cancel anytime

This membership is an invitation to:

  • Encourage deep self-reflection 
  • Gain clarity about your inner world, hidden beliefs, desires and fears
  • Process and release pent-up emotions from a place of safety
  • Create a future you don’t need to escape from
  • Articulate your goals and aspirations clearly
  • Connect with other students in a safe space
  • Rediscover the wisdom of your body as you write
  • Nurture creativity and self-expression 
  • Unlock your full potential
  • Strengthen the mind-body connection
  • Live the life you were meant to live

No lock-in contracts. Cancel anytime.

The Write Your Way to Healing Quick Start Course

  • 10 videos (all under 10 minutes each)
  • 10 transcripts of each lesson
  • Knowledge checks for each module
  • A short question/answer component at the beginning and end of the course to help you track your progress
  • 3 guided meditations
  • 1 embodied writing workbook to get you started
  • 1 cheat sheet 
  • A bonus opportunity to get 5 personalised writing prompts from Sarah upon completing the course

Module 1:  Getting Started With the Basics

Module 2: Cultivating Safety

Module 3: Awareness and Embodied Writing

Module 4: Writing as an Exploration

Module 5: Feeling Into Your Body

Module 6: Ending With Intention

Bonus for founding members only

  • 20 colouring pages 
  • 20 journal pages 
  • All pages are printable
  • Includes 3 audio meditations
  • Valued at AUD$13.50


I've only had one session so far with Sarah and I chose to work on my sugar addiction with her. To say I'm blown away is an understatement. One session and a very intense body response afterwards and the need for sugar has already halved this week. I can't wait to keep digging deep on this one.

A note from Sarah

My experience with writing as a healing tool began way before I knew how I was using writing. Let’s just say my teenage years to early adulthood were complicated (I share more in the course about my personal story). The only thing that would quieten my racing mind was writing. I didn’t care about much else as a moody, reclusive teenager, but I could see a future for myself in writing.

Embodied writing isn’t a magic pill or a quick fix. It’s not a ‘fix’ because I don’t believe anyone is broken. We all have experiences in life that are difficult to digest. And at some point, stuffing everything down or pushing things away stops 'working'. Our body tells us something is off; often, we fail to listen until we’re forced to listen.

Writing as a healing tool requires work on your part. There’s no way around that. However, if writing proves to be a tool that works for you, it can help you to heal.

I’m not here to tell you how to feel or to convince you that writing can solve all of life’s problems. It can’t, but if it’s a tool that works for you, it sure can help (you’ll see what I mean when you hear my story). My aim is to provide a safe space for you to express yourself and to reconnect with the wisdom of your body through writing.

Important: this membership is not a replacement for any professional medical treatment or support you are currently receiving or intend to seek. You can use embodied writing alongside any such support as a complementary tool.

Ready to get started?

Grab a pen, a piece of paper or something to type with and let's start writing!


Frequently Asked Questions

Do I have to be an experienced writer to participate?

No. Both experienced and seasoned writers will benefit from this membership.

Will this membership heal me?

This membership is not a replacement for any professional medical treatment or support you are currently receiving or intend to seek. You can use embodied writing alongside any such support as a complementary tool.

How much time do I need to benefit from this membership?

Everything in the membership is self-paced. Sarah suggests you take your time to move through everything so that you can experiment with the tools and techniques learned.

Does Sarah offer private sessions?

Yes, Sarah has limited availability and preference is given to members. If you are interested in working with Sarah one to one, please reach out via email: info@sarahcannata.com.

Will I have lifetime access to the resources?

Yes, you will have access to all of the membership resources providing you are a paying member.

Do you offer a refund?

Sarah genuinely wants you to love the course and the knowledge and tools it can provide you. There are no refunds to the membership due to the nature of education provided but you can cancel your membership at anytime. 


The knowledge and information communicated on this website are for informational purposes only. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other qualified healthcare provider and does not provide medical advice. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Copyright 2023 Sarah Cannata,All rights reserved.

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