Write Your Way to Healing

A Quick Start Guide for Busy People

Do you love the idea of having a regular writing practice but have no idea where to start? Maybe you've read all of the science about the healing benefits of writing, but you just don't have the time in your schedule. Caught up in mental gymnastics about what a daily writing practice should look like? (You know, essential oils, soft music playing in the background, looking out over the ocean, pretty writing supplies or journals and copious amounts of time to yourself.) It's time to turn over to a blank page and archive everything you think you know about writing or journaling.    

All parts of you are welcome here.
Even the parts you pretend don't exist.

My Write Your Way to Healing Quick Start Guide is designed to teach busy people like you how to use embodied writing as a healing tool. In just 5 easy-to-follow steps, this PDF arms you with the basics for writing your way to healing and includes writing prompts to get you started. Set aside 10 minutes a day (or whatever you can manage) to write. Unlike other modalities, writing is available on a 24/7 basis and is incredibly accessible; grab a pen and paper or something to type with, and you're good to go. Both seasoned writers and novices can benefit from embodied writing. 

This PDF Resource Is Perfect for You If...

  • You like the idea of writing, but can't seem to establish a regular writing practice that works for you
  • You journal off and on, but it never sticks
  • You enjoy writing but are time poor 
  • You're busy with your career or business and don't have a lot of time for self-care
  • You're a loving parent who always puts their own self-care last
  • You've read all of the science about the benefits of writing, but you have no idea where to start
  • You're going through a challenging period or situation in life
  • You're looking for a modality to complement the professional support you're seeking
  • You struggle with your feelings and emotions
  • You're someone who only sees a point in writing if there is a specific outcome in mind (for example, a book)
  • You feel like an observer looking in on your own life
  • You feel stuck or lost
  • You struggle with other self-care practices such as meditation

Note: this free PDF resource does not replace any professional medical treatment you are currently receiving, intend to seek or have been recommended to seek - it is complementary. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other professional healthcare provider and does not provide medical advice or support.

Got a question for Sarah? Reach out. 

"You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you."

Bharati

"

"I've only had one session so far with Sarah and I chose to work on my sugar addiction with her. To say I'm blown away is an understatement. One session and a very intense body response afterwards and the need for sugar has already halved this week. I can't wait to keep digging deep on this one."

Kathie

"

Who Am I?

I'm Sarah Cannata, creator of Storytelling for the Soul. I'm not a doctor, therapist or any other healthcare provider. I'm someone with lived experience who has used writing to navigate my way out of several sticky situations in life.

Through extensive healing, study, exploration and personal development work, I have integrated my previously undigested life experiences and made my way back to who I really am before life happened. My lived experience allows me to guide you through an approach where you can journey to a place where you can feel acceptance, self-love, self-awareness and self-trust. 

Through my signature program, Storytelling for the Soul, I create a space where all parts of you are welcome (even the parts you pretend aren't there). My approach combines writing and embodied processing techniques that allow you to explore why you feel lost or stuck in life and what is holding you back from living the life of your dreams. Whether you're a seasoned writer or a novice, Storytelling for the Soul can equip you with practical tools to improve your well-being.

IN CASE OF EMERGENCY

Within Australia - phone 000, go to your doctor or hospital, or phone Lifeline 13 11 14, or Beyond Blue 1300 224 636

Outside of Australia - please dial your country's emergency number or visit your family doctor or nearest hospital.

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