COURSE/WORKBOOK LIBRARY

Your embodied writing journey is in your hands!

Choose from:

All premium resources below are available for purchase as individual courses, videos and workbooks as you need them.

The All Access Membership gives you access to every premium course, video and workbook below plus additional members only resources.

COURSES

In this course, I break speed journaling down into 5 easy to follow and manageable steps. You only need 5 minutes a day to engage in speed journaling and even if you have under 5 minutes, you can write for whatever you can manage.

Included in the course:

  • 4 videos
  • Transcripts of each video lesson
  • A workbook with 20 speed journaling prompts to get you started

The Write Your Way to Healing Quick Start Course is designed for busy people and arms you with the basics of embodied writing. Every video in the course is under 10 minutes and has been transcribed for your convenience. 

Included in the course:

  • 10 videos (all under 10 minutes each)
  • 10 transcripts of each lesson
  • 3 guided meditations
  • 1 embodied writing workbook
  • 1 cheat sheet 
  • A bonus opportunity to get 5 personalised writing prompts from Sarah upon completing the course

WORKBOOKS

Journal prompts for people who have experienced distressing or painful events that have had a short or long-term impact on their mental health.

This workbook includes:

  • 40+ pages
  • Journal prompts
  • A definition of trauma and the six different types of trauma
  • How to use writing as a healing tool to help process trauma
  • 3 guided meditations

These workbooks contain journal prompts for people who struggle ahead, during and after the holidays or Christmas. There are two workbooks available to download.

Workbook 1: Journal Prompts for Coping During the Holidays

Workbook 2: Journal Prompts for Coping at Christmas

This printable colouring book is designed for those interested in blending journaling and colouring. Science reveals the benefits of both writing and colouring in, so why not see for yourself? 

This book blends colouring and journaling. It includes:

  • 20 colouring pages 
  • 20 journal pages 
  • All pages are printable
  • Includes 3 audio meditations

This printable colouring book is designed for those interested in blending journaling and colouring. Science reveals the benefits of both writing and colouring in, so why not see for yourself? This colouring book and journal is nature-themed.

This book blends colouring and journaling. It includes:

  • 20 colouring pages that are great for nature lovers
  • 20 journal pages that are great for mental health
  • All pages are printable
  • Includes 3 audio meditation

This workbook primes you for the perfect start to 2024. It helps you to: 

  • Utilise tips for writing
  • Raise your awareness levels
  • Teaches you how to use writing from a place of safety
  • Guides you to understand your feelings and emotions
  • Helps you to set goals and achieve whatever you want to in 2024.
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