Do you love the idea of having a regular writing practice but have no idea where to start? Maybe you've read all of the science about the healing benefits of writing, but you just don't have the time in your schedule. Caught up in mental gymnastics about what a daily writing practice should look like? (You know, essential oils, soft music playing in the background, looking out over the ocean, pretty writing supplies or journals and copious amounts of time to yourself.) It's time to turn over to a blank page and archive everything you think you know about writing or journaling.
All parts of you are welcome here. Even the parts you pretend don't exist.
My embodied writing for healing training is designed to teach busy people like you how to use embodied writing as a healing tool. In just 5 easy-to-follow steps, this training arms you with the basics for writing your way to healing. Set aside 5 or 10 minutes a day (or whatever you can manage) to write. Unlike other modalities, writing is available on a 24/7 basis and is incredibly accessible; grab a pen and paper or something to type with, and you're good to go. Both seasoned writers and novices can benefit from embodied writing.
Note: this free resource does not replace any professional medical treatment you are currently receiving, intend to seek or have been recommended to seek - it is complementary. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other professional healthcare provider and does not provide medical advice or support.