Maximising Speed Journaling
About Maximising Speed Journaling
- I never have the time
- I forget to journal
- I'm too tired
- I don't know what to write about
- I can't make writing a habit
Sound familiar? If you can hear yourself saying these lines, Maximising Speed Journaling is for you.
In this course, I break speed journaling down into 5 easy to follow and manageable steps. You only need 5 minutes a day to engage in speed journaling and even if you have under 5 minutes, you can write for whatever you can manage.
Included in the course:
- 4 videos
- Transcripts of each video lesson
- A workbook with 20 speed journaling prompts to get you started
Questions
Reach out to me with any questions you may have throughout the course: info@sarahcannata.com and I will respond as quickly as possible.
About Sarah Cannata
I'm Sarah Cannata, creator of Storytelling for the Soul. I'm not a doctor, therapist or any other healthcare provider. I'm someone with lived experience who has used writing to navigate my way out of several sticky situations in life.
Through extensive healing, study, exploration and personal development work, I have integrated my previously undigested life experiences and made my way back to who I really am before life happened. My lived experience allows me to guide you through an approach where you can journey to a place where you can feel acceptance, self-love, self-awareness and self-trust.
Through my signature program, Storytelling for the Soul, I create a space where all parts of you are welcome (even the parts you pretend aren't there). My approach combines writing and embodied processing techniques that allow you to explore why you feel lost or stuck in life and what is holding you back from living the life of your dreams. Whether you're a seasoned writer or a novice, Storytelling for the Soul can equip you with practical tools to improve your well-being.
