PREMIUM ACCESS
This course is designed for those interested in blending journaling and colouring. Science reveals the benefits of both writing and colouring in, so why not see for yourself? Both seasoned writers and novices can benefit from embodied writing. With embodied writing, the power to explore healing is in your hands.
This book blends colouring and journaling. It includes:
I'm Sarah Cannata, creator of Storytelling for the Soul. I'm not a doctor, therapist or any other healthcare provider. I'm someone with lived experience who has used writing to navigate my way out of several sticky situations in life.
Through extensive healing, study, exploration and personal development work, I have integrated my previously undigested life experiences and made my way back to who I really am before life happened. My lived experience allows me to guide you through an approach where you can journey to a place where you can feel acceptance, self-love, self-awareness and self-trust.
Through my signature program, Storytelling for the Soul, I create a space where all parts of you are welcome (even the parts you pretend aren't there). My approach combines writing and embodied processing techniques that allow you to explore why you feel lost or stuck in life and what is holding you back from living the life of your dreams. Whether you're a seasoned writer or a novice, Storytelling for the Soul can equip you with practical tools to improve your well-being.