Support Your Clients Without
Adding More to Your Workload

Free Journal Prompts Printable

A trauma-informed printable that gives your clients a safe place to land

Help clients to unpack their inner world, one gentle journal prompt at a time, with this trauma-informed printable.

Whether you're a counsellor, coach, psychologist, or allied health professional, this resource complements your work both in and between sessions. Best of all, you can use the journal prompts yourself as well.

How can I...

  • Keep showing up for my clients without feeling more exhausted?
  • Support clients without giving them even more of my time?
  • Stand out from other professionals?

Pop in your details above and I’ll send your free printable
straight to your inbox.

Use this printable however you choose to, including as a supportive take-home tool, a conversation starter, or a grounding activity in your sessions. The printable has minimal branding for ease of use and printing.

Note: this free resource does not replace any professional medical treatment you or your client is currently receiving, intend to seek or have been recommended to seek. Sarah Cannata is not a doctor, therapist, dietitian, psychologist, psychiatrist or other professional healthcare provider and does not provide medical advice or support.

The printable includes:

  • A simple 3-step guide to get your clients started quickly
  • Journal prompts to encourage emotional expression and well-being
  • Nervous system regulation techniques

Got a question for Sarah? Reach out. 

"Using prompts is new to me and it's opened up a whole new way to write from my own experiences and starting to include the body in the process... One major shift for me was that I wasn't expecting the prompts and writing to bypass my mind so much and be so revealing, reaching a depth I wasn't expecting. I love that I have discovered this as I perceived writing as a purely conscious cognitive process. I am finding more and more love for writing."

Amelia

"

"In less than a year, the value of Sarah's journaling and the learning of embodied processing has not only lifted me from full-body pain but has also cleared me from multiple mental struggles. Following Sarah's guided writing prompts and supportive encouragement, infused with embodied processing, is a must for compassionate, effective self-care.
What a great combination."

Carmine

"

Who Am I?

Hi, I’m Sarah, the creator of Storytelling for the Soul. I’m not a doctor or therapist. I’m someone who’s walked this path personally, using journaling and body-based practices to reconnect with myself and gently shift the way I live and feel.

My work is rooted in lived experience, deep exploration, and a commitment to safe, trauma-informed support. I create a nurturing space where you feel seen, heard, and held.

Through journaling, embodied processing, mindfulness and somatic techniques, I support women in midlife to gently explore what may be holding them back, so they can reconnect with themselves and begin creating a life that feels calm, meaningful and true to them.

IN CASE OF EMERGENCY

Within Australia - phone 000, go to your doctor or hospital, or phone Lifeline 13 11 14, or Beyond Blue 1300 224 636

Outside of Australia - please dial your country's emergency number or visit your family doctor or nearest hospital.

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