Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence is a hot

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Writing to feel

In this video, I talk about three simple questions to ask yourself when you’re having one of those days you’d rather forget. You can find

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3 writing prompts for BAD days

Should you keep or destroy your writing? Well, it depends as I explain in the video. You can find the transcript below the video. https://youtu.be/xjohr1vzvuU

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Keep or destroy your writing?

If my memory serves me correctly, I can’t recall hearing or being aware of the term ‘introvert’ until I was around 30 years old. Once

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Are you really an introvert?

Learn the difference between embodied writing and standard journaling and diary writing in the video. You can find the transcript below the video. https://www.youtube.com/watch?v=rhmp4NTfmm4&feature=youtu.be Hello

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What’s the difference between embodied writing and standard journaling?

Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about the research behind

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25 journal prompts for healing through words (plus writing tips)

Love the idea of a daily writing practice but have no idea how to get started? This video’s for you! You can find the transcript

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How to incorporate a daily writing practice into your life (practically)

I may be biased but it’s never too early to start writing. While school-aged children are likely to be doing a decent amount of structured

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How to journal with kids (plus 15 writing prompts to get you started)