Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works
Learn the difference between embodied writing and standard journaling and diary writing in the video. You can find the transcript below the
We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe
Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about
I may be biased but it’s never too early to start writing. While school-aged children are likely to be doing a decent
In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online
If embodied writing is not journaling or diary writing, then what is it? As a writer, I’ve found myself jumping and falling
Rewind two years ago and there I was. Walking along the same old slab of concrete I walk along daily; aware of
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts,
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path,
Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response
In modern society, intellect is typically valued above all else. However, as per the name of the best-selling book by Bessel van
Love the idea of a daily writing practice but have no idea how to get started? This video’s for you! You can
As part of the 2025 Midlife Madness Summit, Selena interviewed me about journaling, writing, midlife and more. I have included a short
While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation;
If my memory serves me correctly, I can’t recall hearing or being aware of the term ‘introvert’ until I was around 30