“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online
Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our
In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was
Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence
If embodied writing is not journaling or diary writing, then what is it? As a writer, I’ve found myself jumping and falling
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
Everyone’s healing journey is different. People also tend to define healing differently. To me, healing means becoming whole again from a physical, emotional,
Should you keep or destroy your writing? Well, it depends. There are benefits to both approaches. Now, speaking from my own personal
I may be biased but it’s never too early to start writing. While school-aged children are likely to be doing a decent
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off
I first started journaling at 12. Mostly because I had thoughts I didn’t want to share with anyone else. My journal quickly
You can write a book. You can run a marathon. You can learn how to play the piano. [Enter whatever aspiration feels