Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping
Saying ‘yes’ when your body says ‘no’ Living beyond your means Taking tomorrow for granted Shame – it’s toxic. Work on processing
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
Overwhelm can feel like drowning in a sea of thoughts, tasks and emotions – we’ve all been there. What’s your go-to when
For so many women in midlife and beyond, the idea of self-care sparks guilt. We know we ‘should’ be engaging in self-care practices, yet
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path,
I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
The start of a new year often leads to goal planning. Life can be a juggling act at the best of times,
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response
This world is not for the faint-hearted. When you make the time to look around you (really look), you’ll find much beauty
We’ve all experienced a traumatic event at some point in our lives. I am a big fan of Dr. Gabor Maté’s teachings.
I first started journaling at 12. Mostly because I had thoughts I didn’t want to share with anyone else. My journal quickly
There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic.
Here are 50 everyday struggles journaling can help women in midlife and beyond with.* This list has been compiled based on the
As December nears, this is the time of the year when many of us feel as though we are limping towards the
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts,
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social
Overwhelmed. It’s the word I’m seeing on social media and hearing in conversations consistently. For most people, especially those who celebrate Christmas,