Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response system. When your
Soul Stories by Sarah Cannata
We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe in this definition
I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I would make more
When I saw International Friendship Day is celebrated on 30 July, it prompted me to think long and hard about friendship. Beyond that, I thought
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation; start work; try
I enjoy writing a good old-fashioned to-do list. While I’d love to say I came up with the idea of drafting a not-to-do list, I
My 36th birthday looms as I write these words. I have always found birthdays to be a bit of a strange time. There’s lots of
From mid-May until the second week of June 2023, I’ve been overseas on holiday. Not the kind of trip you take each year. The type