While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew about
Soul Stories by Sarah Cannata
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before I knew
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts, I feel it’s
My own lived experience tells me writing can be healing, but what does the research say? First, let’s clear a common misconception. Everyone can write
Many people rave about the benefits of writing a diary or journal. I’ve been using writing as a healing tool throughout my life. While I
If embodied writing is not journaling or diary writing, then what is it? As a writer, I’ve found myself jumping and falling off the journaling
In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was exploring healing through