Saying ‘yes’ when your body says ‘no’ Living beyond your means Taking tomorrow for granted Shame – it’s toxic. Work on processing whatever feelings and
Soul Stories by Sarah Cannata
Since launching my Storytelling for the Soul membership, I’ve heard a variation of this line more times than I can count: I’d love to write,
As December nears, this is the time of the year when many of us feel as though we are limping towards the end of the
Everyone’s healing journey is different. People also tend to define healing differently. To me, healing means becoming whole again from a physical, emotional, psychological, and spiritual
The word ‘healing’ is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional, psychological, and spiritual
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online course recently. Dr
Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works for you  You
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path, the more I