‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path,
Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about
For so many women in midlife and beyond, the idea of self-care sparks guilt. We know we ‘should’ be engaging in self-care practices, yet
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way before
We all have experiences in life that challenge us. Some of these experiences leave us with short and long-term scars. I believe
When I refer to spiritual boundaries, I am not pointing towards anything to do with religion. In the last 12 months, I’ve
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts,
The word ‘healing’ is sometimes tossed about carelessly. My definition of healing is simple: to become whole again from a physical, emotional,
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and
Everyone’s healing journey is different. People also tend to define healing differently. To me, healing means becoming whole again from a physical, emotional,
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
If my memory serves me correctly, I can’t recall hearing or being aware of the term ‘introvert’ until I was around 30
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social
Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our