Healing through words. While it may sound too good to be true, the evidence suggests otherwise. (Click here to read more about
As part of the 2025 Midlife Madness Summit, Selena interviewed me about journaling, writing, midlife and more. I have included a short
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another
Humans are incredible. We invent nifty tools like the internet and smartphones. Regardless of what the next ‘big thing’ is (artificial intelligence
I am grateful to have been interviewed by Ryan Hassan from The Centre for Healing recently. We covered several areas in our
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response
“Sensation without explanation.” I have been following Dr Russell Kennedy’s work for a while and took the plunge and purchased his online
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social
Here are 50 everyday struggles journaling can help women in midlife and beyond with.* This list has been compiled based on the
Today, I turn 30 and reality is, I’ve received one of the best gifts in recent times. Something that cannot be bought:
It’s that time of the year when many of us are assessing our 2023 and looking ahead to 2024. After all, if
Love the idea of a daily writing practice but have no idea how to get started? This video’s for you! You can
I first started journaling at 12. Mostly because I had thoughts I didn’t want to share with anyone else. My journal quickly
Am I describing you here? You like the idea of writing but can’t seem to establish a regular writing practice that works
Saying ‘yes’ when your body says ‘no’ Living beyond your means Taking tomorrow for granted Shame – it’s toxic. Work on processing
I’m a routine-driven person. I do the same things daily. I wake up; go on a 40-minute walk; listen to a meditation;
I wouldn’t know what to do without the ability to write. Chances are, I’d wind up in many more sticky situations. I
Should you keep or destroy your writing? Well, it depends. There are benefits to both approaches. Now, speaking from my own personal
There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic.
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
In January 2021, I became a certified Mental Health First Aider through Mental Health First Aid (MHFA) Australia. Back then, I was
Before Soulful Steps, Mia knew the benefits of writing but needed help with consistency and accountability to write regularly. What we did
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off