Weight training for women is not just for bodybuilders or gym junkies. Strength training is also for women in midlife, busy mums, professionals,
There’s a quiet kind of exhaustion most women in midlife and beyond can relate to. This exhaustion is not loud or chaotic.
Now that we’ve hit February, your New Year resolutions may be a thing of the past. I’ve been there. You start off
‘Something’ happened on my birthday in 2024: a shift. ‘A shift’ as a label doesn’t even quite land. As much as I
As December nears, this is the time of the year when many of us feel as though we are limping towards the
Wondering how journaling supports healing? Let’s be real: healing is no walk in the park. It often isn’t ‘sexy’, linear or social
Saying ‘yes’ when your body says ‘no’ Living beyond your means Taking tomorrow for granted Shame – it’s toxic. Work on processing
Your lack of boundaries is making you miserable. I know because I’ve been exactly where you are right now. To avoid stepping
Anxiety is not who we are. It’s part of the human experience. This Harvard Health Blog states, “Anxiety is your body’s natural threat response
My 36th birthday looms as I write these words. I have always found birthdays to be a bit of a strange time.
Overwhelm can feel like drowning in a sea of thoughts, tasks and emotions – we’ve all been there. What’s your go-to when
Between Pinterest, Canva and the various female-led business groups I engage in, I see a lot of demand for vision boards. Especially
From mid-May until the second week of June 2023, I’ve been overseas on holiday. Not the kind of trip you take each
I first started journaling at 12. Mostly because I had thoughts I didn’t want to share with anyone else. My journal quickly
While I am interested in the research about the benefits of writing, my path with writing as a healing tool began way
Journal prompts. I know you love them. I’ve spoken about my love-hate relationship with journal prompts on my podcast in the past,
Today’s fast-paced and demanding world means most of us have more on our to-do list than we have time. While adding another
Milestone mayhem: our world is obsessed with the markers that supposedly define success. Establish a career by 30. Get married by 35.
For so many women in midlife and beyond, the idea of self-care sparks guilt. We know we ‘should’ be engaging in self-care practices, yet
The deadlines. The family demands. The emotional overload. Life has a way of piling up. What’s your go-to when you’re feeling stretched
While we can’t always point to our childhood for answers, our childhood experiences contribute to shaping how we view ourselves, others and
As part of the 2025 Midlife Madness Summit, Selena interviewed me about journaling, writing, midlife and more. I have included a short
‘Trauma’ is a word that comes with baggage. The more I learn about the autonomic nervous system and walk my own path,
‘Healing’ is a word that’s taken on a life of its own in recent times. Used by several industries in different contexts,